Sports Performance Psychology

Our practice has specific clinical expertise in counseling athletes and works with a variety of athletes, dancers and performers at the elite, university and high school levels. She works to help athletes maintain a confident, positive and calm mindset, while learning how to increase mental toughness and resilience, so that they can perform at their optimal athletic level.  We also specializes in treating injured athletes to rebuild and regain their mental strength or to support athletes with a transition out of their sport. Our practice also works with athletes who have experienced and are struggling with concussion related concerns, Mild Traumatic Brain Injury and Post Concussive Syndrome.  

Sports Psychology Services:

  • Decrease Performance Anxiety

  • Injury Recovery and Support

  • Concussion Injury

  • Mild TBI and Post Concussion Syndrome

  • Emotion Regulation from TBI/ PCS symptoms

  • Increase Mental Toughness and Motivation

  • Mindfulness Training, Visualization and Imagery Techniques

  • Positive and Focused Mindset

  • Increase Confidence and Self Perception

  • Reduce Negative Self Talk

  • Stress Management

  • Athlete Identity

  • Career and Life Transitions

 

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Mental Toughness and strength